Benefits, tips and safety
Why choose cycling in the city?
Are you also fed up with endless traffic jams, overcrowded public transport, or ever-rising fuel prices? What if the solution was closer than you think: your bike!
An ecological and economical alternative
Cycling is not only good for the environment, but also for your wallet. This is nothing new: between climate change, CO2 emissions and car pollution, we are constantly being encouraged to change our habits.
So why not (finally) take up cycling? We're not asking you to do everything by bike — we know that sometimes it pours with rain or you simply can't be bothered — but if you cycle to work even 2 to 3 times a week, that's already a big step.
On top of that, it's economical: no fuel costs, very little maintenance, and goodbye to parking hassles or fines. Urban cycling means the freedom to get around while taking care of the planet… and your wallet!
NB: 30 minutes of cycling allows you to save around 1 liter of fuel, which amounts to about twenty euros per month if you cycle 3 times a week instead of driving.
A gain in time and flexibility
Because getting into cycling means treating yourself to unmatched freedom of movement!
No more hours wasted in traffic jams or waiting for your bus: cycling gives you precious independence (and peace of mind). The Komoot app, for example, offers you personalized routes.
In the city, it is often the fastest mode of transport for short and medium distances. You can adapt your route to your own pace and avoid congested areas thanks to shortcuts inaccessible to cars.
Keep your GPS in sight
And for those who weren't born with a superhuman sense of direction, fear not — Shapeheart bike phone mounts let you keep your GPS in sight throughout your entire ride, no more stopping needed! And our Sleeve is waterproof, so no more excuses on rainy days.
Featured collection
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Bike phone holder
Regular price €29,95 EURRegular priceUnit price per -
PRO bike phone mount
Regular price €39,95 EURRegular priceUnit price per -
Bike stem phone mount
Regular price €39,95 EURRegular priceUnit price per -
Magnetic panoramic rear light
Regular price €39,95 EURRegular priceUnit price per
Health benefits
Cycling is ideal for burning calories and maintaining good physical fitness, while avoiding the pain associated with prolonged sitting. Cycling in the city allows you to integrate physical activity into your daily routine without even thinking about it — no need to go to the gym anymore!
Moreover, a study by the CNRS concluded in 2019 that 100 minutes of cycling per week (around 15 minutes per day) could reduce the overall mortality rate by 10% across all causes in adults. Worth it, right?
Less stress
Cycling is also great for your mind! Unlike driving in traffic jams or crowded public transport, cycling helps you better manage urban stress. Breathing fresh air, taking time to enjoy the scenery, and changing your route from time to time helps you disconnect, even in the middle of the city's hustle and bustle (though if you're in Paris, we can't promise anything).
Practical tips for riding safely
- Gear up: A helmet, a lock, and front and rear lights as well as reflective gear are essential, especially if you ride at night or early in the morning.
You're in luck — at Shapeheart, we developed the first magnetic lights for bikes. Magnetic and detachable to eliminate any risk of theft, panoramic to be seen even from the side, and stylish to turn heads: they've got it all!
- Respect the highway code: Even if cycling gives you more freedom, cyclists must follow the same rules as other road users. Be alert at red lights, watch out for pedestrians, and always signal your changes of direction.
- Adapt your riding: In the city, traffic can be unpredictable. Always keep a safe distance from vehicles and watch out for sudden door openings. Use cycle lanes whenever possible.
- Maintain your bike regularly: Just like a car, regular maintenance is necessary to ride safely. Check the brakes, tire pressure, and lubricate the chain regularly. A well-maintained bike is safer and more enjoyable to ride.
So, ready to hop on your bike and discover your city in a new light? Whether it's to get to work, run errands, or simply enjoy the streets differently, cycling is undoubtedly one of the best decisions you could make for your daily urban life.
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