Why run in a  group?

The community of "running addicts" keeps on growing year after year, to the point where parks and major cities are flooded with weekend runners. So, do you want to take the plunge yourself, or simply gain the motivation to push past your limits? We have the best way to get there: group running!

Shapeheart explains all the benefits!

"If you want to run, run a mile. If you want to change your life, run a marathon."
- Emil Zatopek

the motivation you need!

Your weekly motivation boost!

Looking for extra motivation to put on your sports gear and start running? Surrounding yourself with a group will help you find that new drive. By committing to them, getting out and running will become regular appointments, even on days when you don't feel like it. You'll surely meet people in exactly the same situation as you.
Nothing beats building a real community of runners!

the little boost that feels great!

Boost your self-confidence

Self-confidence: a rather sensitive subject in our society. "Self-confidence" is built over time, through experience and, above all, through the people around you! Being surrounded by a group of individuals who support one another and want to improve together will help you boost your confidence.

Through your social interactions and by sharing knowledge and experiences with other runners, you'll be far more motivated to believe in yourself and move forward.

The essential companion for all your running outings: Shapeheart!

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BUILDING CONNECTIONS

The big bonus: socializing

Meeting new people who share your interests — what could be better? From running companions to friends, let destiny bring you a pleasant surprise! Find your running community.
A group that shares emotions, laughter, challenges and experiences with you, but above all your passion for running. Moreover, positive social interactions can clearly help you reduce stress and improve your mental health.

YOUR ROOM FOR IMPROVEMENT

Performance improvement

Competitive spirit or simply the desire to push yourself, whatever the reason, measuring yourself against others is always beneficial! You can be encouraged to go further and train harder when you run with other people. On top of that, you can take advantage of the drafting effect, whereby you shelter behind other runners to reduce air resistance and improve your speed.

"Alone we can do so little; together we can do so much."
- Helen Keller

Finally convinced to take up group running? You're making the right decision!
Find the group that truly suits you based on your location as well as your fitness level.
For that, nothing could be simpler. Do your research directly on Facebook, the easiest way to communicate and create groups with people near you.

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